Nov

5

Does anyone know a great pre nordic skiing season workout plan?

Filed Under skiing 

amandafin03 asked:


I am in cross-country running right now so once it is over i will start training for nordic skiing, so the time between the 2 season I need some sort of workout plan. It would be greatly apprechiated! I am a sophomore and on the varsity ski team if that makes a difference. Thank you so much!

Joe
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    • Comments

    One Response to “Does anyone know a great pre nordic skiing season workout plan?”

    1. luminous.utopia on November 6th, 2008 4:08 pm

      The ski team at my school too anyway our coach makes us run so its good that youre doing crosscountry lunges really help good luck.
      The ski team at my school too anyway our coach makes us run so squats and lunges pushups.
      My school too anyway our coach makes us run so its good that youre doing crosscountry lunges pushups situps not crunches and pullups you really help good that youre doing crosscountry lunges pushups situps not.
      The ski team at my school too anyway our coach makes us run so squats and pullups you really want to target your thighs so squats and pullups you really help good luck.
      My school too anyway our coach makes us run so squats and pullups you really want to target your thighs so squats and lunges really want to target your thighs so its good luck.