xfih2 asked:

I have cross-country skiing coming up, and it may very well be the most demanding sport out there. I want to know supplements or anything that I could use to keep my endurance and energy up, or anything that will help in an physically demanding sport.

Question posted courtesy of: Bryan
Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • Digg
  • Bumpzee
  • del.icio.us
  • Facebook
  • Furl
  • Mixx
  • NewsVine
  • Reddit
  • StumbleUpon
  • YahooMyWeb
  • Google

  • What’s the best way to cross train for cross-country skiing?
  • What are the course like in cross country skiing like and what gear should i ger?
  • cross country and mountain skiing are they much different?
  • cross country and mountain skiing are they much different?
  • Nordic Skiing in Whistler
  • What kind of weightlifting should I do to prepare for cross country skiing?
  • Does anyone know a great pre nordic skiing season workout plan?
  • Comments

    One Response to “How to get ready for cross-country skiing before and during?”

    1. Lee W on August 1st, 2008 9:29 pm

      The strength youll need.